Uplift Your Spirits With These eBooks

Many people read inspirational eBooks when they need motivation. UpSpirity has the right content that will inspire you to refuel for the daily grind. Here are a few eBooks that you should read when you need inspiration.

Brooke McGlothlin’s Surprised by Life

When the hurdles of life seem to overwhelm your wellness spiritually, this eBook is the solution. The books encourage readers not to lose hope when things are tough because things always turn out fine in the end. The author speaks into your heart about all sorts of hiccups and hitches that you might face in your daily life. He also mentions the need to connect with God when you are going through challenges. To learn about the five ways you can connect with God, sign up with UpSpirity.

A Hunger for God- John Piper

God dictates our life’s direction. That’s why you should fast for Him because life without strong desires for God’s glorious manifestation is unsatisfactory. When you feel lost and need to find the right direction, fasting can be a good idea.

Monica Strobel- The Compliment Quotient

This eBook is ideal for those who want to lift their spirits and strengthen their relationship with the almighty. The author expounds on simple practices that can give you motivation when you are experiencing stressful times. She has provided answers that will help you have a strong relationship with your partner and positive influences on your children.

If you are seeking inspirational eBooks, please visit UpSpirity.

Top Motivational Quotes For Dieters

If you want to diet more effectively, here are a few quotes to help you diet and lose weight for good.

The groundwork of all happiness is health.

Stick to your diet and lose weight not only will you look amazing, you’ll also feel much happier in your day-to-day life.

It took more than a day to put it on. It will take more than a day to take it off.

Results from dieting take time, but when they do come they’re definitely worth it.

If you keep good food in your fridge, you will eat good food.

Filling your home with healthy nutritious food is the first step to dieting success.

It takes five minutes to consume 500 calories. It takes two hours to burn them off.

Is that muffin really worth throwing all of that hard work away for? No.

One must eat to live, not live to eat.

When you get into the habit of eating healthily it will become second nature.

Exercising should be about rewarding the body with endorphins and strength. Not about punishing your body for what you’ve eaten.

Successful dieters understand that eating healthily and exercising work best when used together, rather than on their own.

Don’t dig your grave with your own knife and fork.

If you eat healthily you’ll feel better, have more energy, and ultimately live longer.

Your goals, minus your doubts, equal your reality.

Dieting is a fantastic thing, because if you do it properly you know that you will reach your goals.

An optimist is a person who starts a new diet on Thanksgiving Day.

Give yourself the best possible chance of succeeding by starting your diet on a quiet day when you know that you can control what you eat.

You don’t drown by falling in water. You drown by staying there.

Staying at an unhealthy weight is never a good idea, and if you accept your fate all you’re going to do is gain even more.

For more inspirational content, check out www.upspirity.com.

Motivational Workout Quotes To Help You Reach Your Fitness Goals

Here are a few powerful fitness quotes from all-star athletes and other public figures that you need to repeat in your mind over and over until they stick.

1. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice

2. “Do something today that your future self will thank you for.” —Unknown

3. “We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle

4. “No matter how slow you go, you are still lapping everybody on the couch.” —Unknown

5. “Sweat is fat crying.” —Unknown

6. “You miss 100% of the shots you don’t take.” —Wayne Gretzky

7. “The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda

8. “If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson

9. “To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine

10. “You’re only one workout away from a good mood.” —Unknown

11. “Nothing will work unless you do.” —Maya Angelou

12. “Life begins at the end of your comfort zone.” —Unknown

13. “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” —Michael Jordan

14. “Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi

15. “The difference between try and triumph is a little ‘umph’.” —Unknown

16. “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” —Arnold Schwarzenegger

17. “Don’t count the days, make the days count.” —Muhammad Ali

18. “Making excuses burns zero calories per hour.” —Unknown

19. “If you’re tired of starting over, stop giving up.” —Unknown

20. “When you feel like quitting, think about why you started.” —Unknown

21. “Do what you have to do until you can do what you want to do.” —Oprah Winfrey

22. “Create healthy habits, not restrictions.” —Unknown

23. “Don’t let the scale define you. Be active, be healthy, be happy.” —Unknown

24. “It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings

25. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” —Tony Robbins

For more inspirational content, check out www.upspirity.com.

A man who gave up his job for a struggling family

There are times in life when things seem to fall so neatly into place that it cannot be coincidence. This story is all about a man who was ready to retire, but instead of giving up his job, he did something wonderful – he gave it away to someone who needed it. Here is the tale of the man who gave up his job to help a struggling family.

A man was toying with the idea of retiring from his job. He had worked in construction all his life and he wasn’t sure that he was quite ready to spend the rest of his days sat on the front porch in a rocking chair. He was still debating what he should do when he met a young man he had worked with in the past. The young man had a wife, three children and was struggling to find work. He hadn’t worked for some time and the family was finding it hard to make ends meet.

The morning after, the man went to the union office to submit his retirement paperwork. He had come to a decision whilst talking to his young friend. As he submitted his retirement paperwork, he gave the office the name on his young friend and told them that this young man was his replacement. Six years later, that young man has been employed ever since.

For more about random acts of kindness, visit www.upspirity.com where you will find more uplifting stories of kindness.

Three tips to help you spring clean

When it comes to the start of the year, spring cleaning is one thing that most people start to think of. But sometimes it can be hard to know where to start or even the best way to go about spring cleaning. So here are three tips to help you spring clean.

Work down

If you have no other plan of how to clean, then start at the top and work down. You don’t have to clean everything in one super cleaning marathon, but doing a room at a time will help get things done. If you don’t live in a house with two storeys or you live in a flat, then start with the bedroom and work from one side of the house to the other.

Be Ruthless

When you are clearing through everything, get rid of as much stuff as possible. Get rid of anything that is just taking up space. If you are struggling to know what to get rid of, then use the six months rule. If you haven’t used it in six months, it doesn’t have a sentimental value and it isn’t something that is used for special occasions, then it’s time to send it to the thrift store.

All the fabrics

When you are spring cleaning don’t forget about all the fabrics. Carpets, cushions, rugs, curtains, bedding, sofas and chairs, all of these things need to be cleaned. Some of these things need to be dry cleaned, other can be thrown in the laundry, some need to be steam cleaned, but don’t forget to get those things cleaned.

For more tips to help you organise your life, check out www.upspirity.com where we have more helpful guides and self-help information.

Self-help books for women that you need to read

If you’re looking to change your life in the new year or your way of thinking, it’s a good idea to invest in some self-help books. There are loads available worldwide that it can be hard in knowing where to begin, however, here are a few suggestions on what to consider.

How to be a badass by Jen Sincero – An alternative and fun approach to changing your life and finding your purpose, this book is for anyone who’d like to feel empowered. It’s practical, funny and offers wise advice on why you are how you are, how to love things you can’t change and how to change what you don’t love. The book is full of real life experiences and how the author made the changes in her life to be a badass.

The 5 am club by Robin Sharma – This novel explains all the benefits of an early alarm and how it will change your life. The author explains how much it can help you max out productivity, improve your health and feel more relaxed than ever.

Points of You by Vick Liu, Julia Rue, Mina Fahmi, Drew Brent – This book shares four friends real accounts of what they wished knowing growing up and highlights a variety of points. Things such as finding purpose, mental wellness and relationship are included. It’s not necessarily written to tell you what’s right but aims to help you see the four different perspectives.

For more inspiration in the new year or for other self-help book suggestions, check out the large selection at www.upspirity.com.

Ways to share the love of gift-giving this season

With the festive season drawing near, it’s time to spread the festive cheer. Christmas is a time for love, giving and kindness, for family and friends. In this modern world, we often focus on the materialism of Christmas, when really the festive giving is all about spreading the love – and here are some of the ways to do so.

Help out the homeless: Unfortunately, homelessness is an issue all year round, however, to do your bit in the festive season, help them out in some way. It could be giving your time to help at the homeless shelters, making up care packages for them or buying them a Christmas dinner. That little bit of love and kindness will go the extra mile for those who need it.

Volunteer at a care home: In the winter time and especially at Christmas, older people can be very lonely and aren’t able to go out as much than in the rest of the year. To share that bit of festive cheer, try and make a visit at a local care home.

Arrange a family get-together: Family is important and as the season to share the love, arrange a day for everyone to get-together, whether you live near or far. It can be going out for a dinner or hiring a hall for a little party. The most important thing is spending that time together.

Put your heart into our gifts- Whether it’s personalizing a present or writing a loving note, adding your heart to a present will really make someone’s Christmas.

Get inspired by the collection of inspirational eBooks, audiobooks, music and more at www.upspirity.com.

Do You Know When to Quit?

Modern society piles accolades on people who display temerity, never giving up and remaining resolute throughout. While this attitude might help with a disaster, it might be doing you more harm than good if you adopt it as a mantra for everyday living. Here’s a closer look to examine how to decide when it’s healthier to just quit.

Are you being driven by “should” rather than what you really want?

It’s easy to focus on the wrong things and to blame life’s ills on what you don’t have. Therefore, when you’re making a decision whether to stay or leave, consider whether you’re being influenced by what people think you should be doing. For example, if your job has little prospect of progression but you love what you do, leaving just to get ahead on the career ladder might not be the right move. Take a long, hard look at how you feel inside and make sure you’re considering your options for the right reasons.

Are you staying out of fear?

If the only reason you haven’t quit is because you’re scared of what may lie ahead, it’s time to gather your courage and make a plan. Staying out of fear is no basis for a future. Whether you’re afraid to concede you made a bad choice or because you find it too daunting to try anything else, you’ll never be truly happy until you move on.

You can’t think of an alternative

It can be tempting to throw in the towel at the first sign of trouble but that won’t tackle any underlying issues. It’s worth first considering how you could fix the problem and what you would need to do. This can be helpful in identifying any contributing factors – and also whether there’s any potential solution. If you really can’t think of a way forward that would resolve the issue, the chances are that you really should quit.

To read more about life-affirming choices, check out www.upspirity.com where you’ll find a whole library of books waiting to be explored.